Patient Resources
We Specialize In Care
Shoe Recommendation: Brooks Glycerin Series
The Brooks Glycerin series is the ultimate cushioned running shoe.
Understanding Nerve Pain and Numbness
Are you feeling unusual sensations in your feet or legs?
Far Apart but Close to Your Heart: What Your Feet Reveal About Your Cardiovascular Health
We often think of the heart as the center of
Understanding Hammertoes: Causes, Symptoms, and Treatment
Hammertoes are a common foot deformity that can cause discomfort
Understanding Toe and Metatarsal Fractures: Causes, Symptoms, and Treatment
Fractures of the toes and metatarsals (the long bones in
Understanding Peripheral Arterial Disease
Peripheral Arterial Disease (PAD) is a common circulatory condition in
How Smoking Affects Your Feet: What You Need to Know
When people think about the effects of smoking, the focus
Diabetic Wound Care and Treating Diabetic Ulcers
Diabetic wound care includes the use of dressings and topically
Diabetic Peripheral Neuropathy
Overview of Diabetic Peripheral Neuropathy Diabetic Peripheral Neuropathy (DPN) is
Discover the Power of Regenerative Medicine
At Southern Maryland Foot & Ankle, we are proud to
Winter Gifts and Foot Care Tips: Keeping Your Feet Healthy and Warm
Winter Foot Care 101 Winter weather can be harsh on
Shoe Recommendation: Brooks Hyperion GTS
The Brooks Hyperion GTS is a lightweight, stability-oriented running shoe
November is Diabetes Awareness Month: Prioritize Your Foot and Ankle Health
As November ushers in Diabetes Awareness Month, our team at
Shoe Recommendation: New Balance 1080
As a podiatrist, I am always looking for footwear that
Ensuring a Safe Pedicure – Tips from a Podiatrist
Pedicures can be a relaxing and enjoyable way to care
How Can Southern Maryland Foot and Ankle Help You?
At Southern Maryland Foot and Ankle, specialized care for all
Do I Need a Podiatrist or a General Doctor?
When deciding whether to visit a general doctor or a
Heel Spurs: Causes, Symptoms, and Treatment Options
A heel spur is a bony growth on the underside of the heel bone. The spur, visible by x-ray, appears as a protrusion extending forward as much as half an inch.
Understanding Ankle Sprains: Types, Symptoms, and Treatment
An ankle sprain is an unnatural twisting motion of the ankle joint that occurs when the foot is placed awkwardly, or when an unusual amount of force is applied to the joint.
What Is Sever’s Disease?
Sever’s disease is a swelling and irritation of the growth plate in the calcaneus (heel). It is one of the most common causes of heel pain in growing children and adolescents.
Ingrown Toenails: Causes, Treatment, and Prevention
Summer sports may increase your chances of developing an ingrown toenail. Activities with sudden stops and starts may force a nail to grow down into the skin.
Abnormal Growths in the Foot: What You Need to Know
There are types of cancer that can occur with your foot. It is important to be vigilant and proactive in checking for any changes or abnormalities.
Diabetic Foot Care: Essential Tips to Protect Your Feet
Diabetic foot care involves examining your feet daily, ensuring you notice and treat these injuries quickly and effectively before they become something worse.
Lisfranc Injuries: Causes, Symptoms, and Treatment
Lisfranc (midfoot) injuries result if bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity of the injury can vary.
Abductor Hallucis Strains: Causes, Symptoms, and Treatment
Symptoms of an abductor hallucis muscle strain include pain along the inside arch of the foot and pain when pressing along the length of the muscle.
Understanding Plantar Fibromas: Causes, Symptoms, and Treatment Options
There are a number of non-invasive treatment options for plantar fibroma, a mass that forms along the bottom of your foot from your toes to your heel.
Will A Toenail Fungus Infection Go Away By Itself?
Unfortunately, toenail fungus won’t go away without treatment. If you leave the infection untreated, it will continue to spread until the nail is permanently destroyed.
Nail Problems: Understanding Toenail Health and Common Conditions
Some nail problems can be treated with medications while others require partial or total removal of the nail. Nail problems should be evaluated by a podiatric physician.
What Is A Dislocated Ankle?
A dislocated ankle is damaged and torn connective tissue surrounding the ankle joint with subsequent displacement of the bones forming the joint.
Athlete’s Foot: Causes, Symptoms, and Treatment
Athlete’s foot is a fungal infection that affects the skin between the toes or on the soles of the feet and thrives in warm, dark, and humid environments.
Diabetic Foot Ulcers: Prevention, Symptoms, and Treatment
A diabetic foot ulcer is an open sore or wound that occurs in approximately 15 percent of patients with diabetes and is commonly located on the bottom of the foot.
Bacterial-Related Infections of the Foot/Ankle
Cuts, scrapes, injuries, and open blisters on your foot can result in bacterial infections. Blood infections can spread to the foot.
5 Ways To Reduce Edema
Edema, or swelling of the feet and ankle, has many possible causes. Frequent movement, reduced salt intake, increased water intake, and loose clothing can help reduce edema.
Decades of Trusted Care and Proven Expertise
Our practice prioritizes patient education, offering extensive resources on podiatric conditions and treatments to empower you in making informed decisions about your health. With convenient locations in Clinton, Waldorf, and California, MD, we ensure accessibility and personal commitment in a friendly and comfortable setting.