According to Southern Maryland Foot & Ankle podiatric professionals in California, Clinton, and Waldor, MD, plantar fasciitis can potentially create heel pain, especially initially after waking up or prolonged inactivity.

The plantar fascia is a thick tissue band connecting the foot’s heel bone with its toes. When this tissue becomes irritated or swollen, it can cause a common foot problem known as plantar fasciitis.

However, knowing that healthcare providers can effectively manage plantar fasciitis is reassuring.

What Are Plantar Fasciitis Symptoms?

Plantar fasciitis causes persistent pain originating from the bottom of the foot, especially after a period of inactivity or rest. The discomfort typically intensifies when one stands or walks for extended periods.

The Common Causes of Plantar Fasciitis

Common causes of plantar fasciitis vary but generally include poor foot mechanics or structural issues (i.e., flat feet or high arches). In addition, specific lifestyle choices can also impact the development and progression of plantar fasciitis:  

• Overuse/Strain — Too much running, walking, or standing can lead to inflammation/small tears in the plantar fascia, creating pain/discomfort.
• Improper Footwear — Wearing ill-fitting shoes can also contribute to the development/progression of plantar fasciitis. Footwear should offer support and cushioning.
• A Tight Achilles Tendon — The Achilles tendon, connecting the calf muscles with the heel, can strain the plantar fascia if improperly stretched or unusually tight. 
• Obesity — Excess body weight can add pressure to the feet, creating inflammation and painful symptoms.

How Is Plantar Fasciitis Treated?

Apart from resting and applying ice to reduce inflamed tissue, there are effective podiatric treatment options that help treat plantar fasciitis pain and its related symptoms.

• Wear appropriate shoes that offer support and cushioning.
• Targeted stretches and therapeutic exercises can help reduce symptoms and improve flexibility in the related areas.
• Use custom or over-the-counter (OTC) orthotic shoe inserts that offer additional support and help with foot alignment issues.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain/inflammation.
• Light and sound therapies promote healing and alleviate pain.
• Using night splints offers a proper position while sleeping.

Preventing Plantar Fasciitis

For many people, the most effective management method is proactively managing their plantar fasciitis. Consult with podiatrists in Clinton, Waldor, and California, MD. Prevent plantar fasciitis by: 

• Keeping a healthy weight based on height and healthcare recommendations.
• Slowly and gradually adding exercises to make sure you avoid injuries.  
• Including regular stretching of the Achilles tendon/calf muscles to prevent further progression. 

Contact a Leading Chiropractor Near You Today

If you think you may have plantar fasciitis or are experiencing chronic foot pain, contact a staff member of Southern Maryland Foot & Ankle at their offices in Clinton at (301) 868-3899, Waldor at (301) 843-9581, and California, MD, at (301) 690-6044.