Swelling of the feet and ankles, known as edema, is a common concern among patients at Southern Maryland Foot & Ankle. This condition can arise from various causes, and it’s often exacerbated by gravity, especially when the body retains excess fluid. While edema can be a normal occurrence in certain populations, such as older adults and pregnant women, it can also signal a more serious underlying health issue. If you notice unexplained swelling in your lower legs, ankles, or feet, it’s essential to make an appointment with our board-certified foot and ankle surgeon, Dr. Larry Hotchkiss. A thorough examination can help identify potential problems, such as insect bites, varicose veins, or injuries. In some cases, edema may indicate liver, heart, or kidney issues, and further evaluation by a specialist may be necessary.
Although swelling may not always be painful, it can certainly be uncomfortable. Here are five tips to help reduce edema and improve your comfort:
1. Avoid Long Periods of Standing or Sitting
Prolonged inactivity can lead to fluid pooling in your legs and feet. Whether you’re on a long car ride or a plane journey, take time to stand, stretch, and move your legs. Aim for short walks every hour to encourage circulation and reduce swelling.
2. Elevate Your Feet
When you have the chance, elevate your feet above heart level. This can be particularly beneficial when lying down. Try to take breaks during the day to rest your feet on a cushion or ottoman, which can help alleviate swelling.
3. Exercise Regularly
Engaging in regular physical activity helps maintain healthy blood and fluid circulation throughout your body. Incorporate leg stretches, ankle rotations, and toe wiggling into your daily routine to help keep edema at bay. Even simple movements can make a significant difference.
4. Monitor Your Fluid and Salt Intake
It might sound counterintuitive, but drinking more water can help flush excess fluid from your system. Additionally, reducing salt intake can minimize fluid retention in your body. Be mindful of processed foods, as they often contain high sodium levels.
5. Avoid Restrictive Clothing
Tight-fitting clothing, particularly around the legs and feet, can exacerbate swelling. Avoid restrictive leggings, garters, and overly tight socks that can impede blood flow and lead to discomfort. Opt for loose-fitting clothing and comfortable footwear to promote better circulation.
When to Seek Help
It’s essential to stay alert to changes in your feet. If you notice persistent swelling or any other abnormalities, please reach out to us at Southern Maryland Foot & Ankle. You can contact our Waldorf office at (301) 843-9581 or our Clinton office at (301) 868-3899. Getting a timely evaluation can help address any concerns and ensure your feet remain healthy and comfortable. Don’t wait—take proactive steps towards your foot health today!